Seth was delighted to come home from work yesterday and find out that we were having his favorite dinner. Little did he know, it was actually a cooking lesson! While I love to cook, there are times that I would like to share the joy. Seth's always said he would like to help make dinners... whether he was telling the truth or not... his time had come! This recipe was given to me by Mela Star and is adapted from one from the Fat Flush diet. For those of you who were wondering, Seth did a great job and may be responsible for this dinner from now on!
Pecan Crusted Chicken
1 lb chicken, tenders or breasts
1 slice of bread
1 cup pecans or walnuts
1 tsp salt and pepper
1 tsp oregano and cumin
1/2 tsp coriander
Blend bread, nuts and spices in a food processor until grainy. Dredge chicken in nut mixture. Place in a warm non-stick pan. Cook about 5 minutes on each side, heat set to medium-low.
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